When we're anxious, our bodies and minds go into overdrive. Sometimes, we can even experience physical pain. This week, Meredith Arthur, Chief of Staff for Pinterest’s Product Incubation Studio and author of Get Out Of My Head: Inspiration for Overthinkers in an Anxious World, tells the story of her own journey with anxiety and shares strategies from her Substack, Beautiful Voyager, and her Stress Relief Cheat Sheets. Listen to a healing conversation between Meredith and Girls Write Now staff member Vahni Kurra as they go deep on anxious minds, overthinking, finding solace in memes, and how you can create a sense of internal safety to help you be more resilient in times of stress.

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