In today's episode I talk a little about how I use social media and how that has changed and evolved with the changes in social media platforms. This podcast is one that will hopefully get you thinking about how you use social media. The idea of this episode is to share with you my experiences while getting you, yourself, to reflect on your use and start to identify if this is really helpful for yourself. Social media can quickly become addictive and before you know it, one can be caught in quite a negative spiral. One that I have been fighting against for a while. 

As always, I hope you enjoy and get some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!