Today on the podcast, I talk with Vance Ferrigno. Vance is an Exercise Physiologist who works extensively on sports performance, general strength and conditioning and corrective exercise. Vance is passionate about movement and the importance of movement for the body for good health.

Vance’s background has included working with junior athletes at the local level, high school, and collegiate level to the professional level. Two notable names on his client list are Gold Glove shortstop Tony Fernandez and PGA Tour winner Bernhard Langer. He has co-authored a book entitled Training for Speed, Agility and Quickness. It has sold 200,000+ copies world-wide.