The Blue Shoes Fitness Podcast

16. What Does "Fitness For Parents" Even Mean?

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When it comes to strength training and nutrition programming for parents, we have to take into account a handful of unique considerations in order to build a program that's actually helpful. Let's take a look into some of those factors, and figure out what you can do about them!


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Thanks for checking out this episode of the Blue Shoes Fitness Podcast!Ā šŸ‘‹šŸ¼


If you want to learn more about what I do as a coach, here are some ways to get plugged in!

  1. 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
  2. "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds


    3. You can also find me hanging out elsewhere online!

    • Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
    • Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness


      • Thank you for supporting BSF, and I'm glad you could be here today! šŸ™šŸ¼

      - Coach JĀ 

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