Social media plays a major part in our lives; how we communicate, how we build relationships, even how we find employment. In the same breath social media can be a dangerous place especially for those who are high performers. There is a major amount of unwarranted criticism that comes from being on social media and if an athlete who is always in the spotlight not careful they can get caught in believe false narratives about themselves. In this episode Jono goes into depth about the 2 things that can happen if athletes do not take time to step away from social media.