In this episode:

•How you do one thing is how you do everything

•About my journey from using food to numb out, how I was able to create a healthy relationship with it... and how that transformed my sex love!

•The importance of intentional pause

•The art of slowing down and tuning into your senses... a sensual guided visualization (or interaction of you have an apple 🍎😋)

•Gratitude and prayer as a path to deeply satisfying pleasure

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Reach out and Connect!

IG & FB: @sapphireroots

www.sapphireroots.com