(4:28) I asked myself the tough question? Am I really wanting feedback or do I want someone to agree with me?

(5:45) Honest feedback or validation? Do we REALLY want to know the truth?

(7:52) When my mentor let me in on a big, but TRUE, secret...we don't really want to know. 

(9:12) My latest opportunity to ask myself, "what's really going on?"

(11:20) Kids make this so obvious, but adults do it, too. 

(12:22) Where your intuition comes from...the only & only God.

(14:00) How we get to decide that we can be comfortable with no validation, or even silence.

(15:40) Your journey is yours & perfectly unique.

(18:13) One of my biggest tests. 

(19:20) How do I go from insecure to not needing validation?

Journal prompts:

1. Where are you seeking external validation & approval?

2. What's really going on here?

3. What would it look like if I didn't need validation from anyone or anything?

LOVE this work?? Me, too! Let's dig in together...

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