Pritikin's Exercise Physiologist, Ashley, talks about why it's important to look at going to the gym as more than just a physical activity, but something so much more. She also talks about the importance of stretching and why everyone to stretch on a regular basis.

Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cooking

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