In this episode I look at the 3 main reasons women generally overeat, specifically habit, physical and emotional reasons. I also provide some solutions, ideas and strategies to think about and try if you suffer from overeating. 

Overeating is not that widespread here in France, and as a compliment to this episode, I suggest listening to episode 2 where I talk about why French women don’t overeat. 

Interested in deep diving even further into the topic with me? I have a masterclass from Jan. 7 to the 11th to help you Stop Overeating and positively kick start your 2024 health journey. Join me & many other women in this transformational 5 day masterclass. 

Information here: January 2024 Challenge (karengombault.com) 

(Use code EARLYBIRD through Dec. 22 for 25% off)