One of the biggest challenges we all face is taking care of our mental health. Luke McLean is the founder of I Am Worth More, a Not For Profit that brings the skills of mindfulness to high schools around Australia. On top of that he has just launched Mind Over Matter, taking mental health first aid into the work place to ensure, leaders and managers are well equipped to handle such situations. Luke is a likeable guy, with a deeply personal story and I am sure you will gain a lot from today’s episode.