I believe that ALL mental health "disorders" are very appropriate and normal responses to abnormal circumstances. Your depression is a very beautiful and intelligent mechanism that served you while you were experiencing the pain, chaos, struggle, and hardship but now it has served its purpose. It's simply a nervous system state that is stuck because it has no way to identify that the threat has gone. Thankfully, you can SHOW your nervous system that it is now safe, free, and able to rest with the tools I share in this episode.

Ready to unlearn your survival behaviors to feel calm, easy-going, confident, and FREE?⁠ ⁠Apply here to work with me⁠⁠! We will use my signature Resilient AF method that will transform your life without talk therapy or meds. Apply Here

If you want more tools on shifting out of the Shutdown Response & releasing your depression follow me over on IG @the.emotional.archeologist

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Take this ⁠FREE quiz⁠ to determine your nervous system state & receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE.