If I listed all the lessons here, that would defeat the purpose of the episode, right? Here's a top quote from each lesson and a link to the episode on YouTube:

1:15 Lesson 1. "If you're doing everything you can do to close that gap between what you're saying and what you're doing, then you're not an imposter."

7:26 Lesson 2. "The fact that I went through that process is a huge foundational moment for my sports science fascination. Looking back, it's crazy to think how different it would've been if I had left TCU."

13:05 Lesson 3. "I was told 'you must be a decent dude if you've gotten that many yeses and referrals, but I don't know you as a professional. I can only speak about you as a person.'"

18:00 Lesson 4. "I can only say this after 4 years of getting all those noes, that I understand why I got all of them."

YouTube: https://youtu.be/3ftqhfaBnVE

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