Through years of personal meditation practice coupled with reading the teachings of Buddhist practitioners and tuning in to my own inner voice, I've explored many meditation variations. When I first began meditating, I found myself in continual states of frustration, feeling like I couldn't meditate properly and I was never doing it 'right'.

I wanted to meditate, but couldn't find a way that felt like it worked for me, regardless of if I practiced on my own or with a group of people. When I allowed myself to ease into that resistance and let go of how I believed meditation 'should' look, my practice transformed. In this blog, I'm sharing the top 5 tips I've found along to help your meditation feel more efficient, effective, and enjoyable.

In this episode, I'm sharing:

✧ My personal journey with meditation

✧ Why letting go of expectations is important

✧ How what's in the way, is the way

✧ My top 5 tips to meditate better

✧ The power of your breath

✧ Bringing alignment into your meditation practice

🔮 Resources:

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free meditation: madisonarnholt.com/activate But First, Alignment: madisonarnholt.com/align

But First, Exhale Launch Party: https://www.madisonarnholt.com/launch

7 Days of Alignment: https://www.madisonarnholt.com/alignment