If you lost your period after losing weight, exercising more, or eating “cleaner” and you want to get your period back so you can be TRULY healthy…this one is gonna interest you.

 

It’s always super exciting when my clients start seeing these signs because it’s an affirmation that they’re doing the RIGHT thing for their body’s by giving themselves more food, more rest and more permission to eat the foods they love and crave. 🥰

 

I hope learning these 7 signs helps you better understand your menstrual cycle and gives you progress measures to look for as you embark on your period recovery journey!

 

I also answer this listener question on this episode:

 

👉“what if someone has a special diet like keto or low carb and does not mind not eating carbs and does not crave them so much. you say about eating carbs in recovery time (allowing myself everything) do i need to force myself to eat pasta or bread if i dont miss it?”

 

If you loved this episode, please consider leaving a rating and review! It helps more people find the podcast 😻.

 

PS: My group program NORMAL EATER is now open for enrollment.

 

This is a 6 week experience where I’ll be guiding you + a group of maximum 9 other women through the process of FINALLY being free from binge eating, getting your period back without the pill, and finding peace and balance with food and exercise.

 

❗Enrollment closes on March 26th.

 

Click here to learn more + fill out an application! *before March 26th, 2024

 

bit.ly/normaleater

 

Click here to submit your questions to be answered on a future podcast episode!

 

https://forms.gle/uQoFjEbEWBhv9F677

 

Episodes referenced in this podcast:

• Menstrual Cycle 101

• #14 The Cause of your missing/irregular period & how to get it back