In this episode, Leah shares the super interesting science behind how Breathwork helps us age better.  She also shares reframes around aging.  Tune in!
 
<a href="http://leahpardee.com/breathwork-academy-2/">Heal Breathwork Academy</a>
<a href="https://leahpardee.com/the-breath-portal">The Breath Portal</a>
<a href="https://www.instagram.com/itsleahpardee/">Instagram</a>
<a href="http://leahpardee.com/uncaged-fall-retreat">Uncaged Retreat</a>

In this episode, Leah shares the super interesting science behind how Breathwork helps us age better. She also shares reframes around aging. Tune in! Heal Breathwork Academy The Breath Portal Instagram Uncaged Retreat

In this episode, Leah shares the super interesting science behind how Breathwork helps us age better. &nbsp;She also shares reframes around aging. &nbsp;Tune in!
 
<a href="http://leahpardee.com/breathwork-academy-2/" rel="noopener noreferrer">Heal Breathwork Academy</a>
<a href="https://leahpardee.com/the-breath-portal" rel="noopener noreferrer">The Breath Portal</a>
<a href="https://www.instagram.com/itsleahpardee/" rel="noopener noreferrer">Instagram</a>
<a href="http://leahpardee.com/uncaged-fall-retreat" rel="noopener noreferrer">Uncaged Retreat</a>

160. Breathwork: The Anti-Aging Secret Weapon (Also - reframing aging)

Join Tatiana and Leah for deep dives about the messy journey of following Jesus. Like besties chatting at a coffee shop, you'll hear unfiltered honesty. Tune in!

Hosted by Tatiana Cleffi (@tatianacleffichav) and Leah Pardee (https://linktr.ee/itsleahpardee)

Religion & Spirituality

Christianity

Join Tatiana and Leah for deep dives about the messy journey of following Jesus. Like besties chatting at a coffee shop, you'll hear unfiltered honesty. Tune in! Hosted by Tatiana Cleffi (@tatianacleffichav) and Leah Pardee (https://linktr.ee/itsleahpardee)

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160. Breathwork: The Anti-Aging Secret Weapon (Also - reframing aging)

160. Breathwork: The Anti-Aging Secret Weapon (Also - reframing aging)

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