One of my best girlfriends and I discuss our experiences of f*** buddies and having friends with benefits. The highs and the lows. 

Please remember we are not experts, I'm just someone who has been on a lot of dates and had a lot of heartbreaks.

The Hyena and I are back to discuss our love lives - including what happened between my most recent ex and I post the podcast we recorded together. We discuss trying to date again post a breakup and the wonderful tips and tricks I learnt to reprogram myself to attract love.

I hope you enjoy it!

Follow @160dates on Instagram.

Have you ever dated a narcissist? It seems the whole internet has. I thought it would be interesting to talk to a man who identifies as a natural avoidant with narcissistic tendencies. This man not only saw this within himself, he went on a mission to heal himself and others.

In this episode I talked to a reformed 'enemy' but what I learnt was that we all have the 'enemy' within us but just in different ways. We all have parts of us that we need to heal, just in some of us it is more obvious than in others. Not only did I find this conversation fascinating, it made me reflect a lot on who I am and the areas of myself that are unhealed.

I really hope that you enjoy it as much as I loved recording it.

You can follow us both on Instagram:
@unhealed_man 
@160dates

Please remember I am not an expert, just someone who is so bad at dating that I have been on 100's!

Oh, and the book that I keep chatting about all the time is Attached by Amir Levine and Rachel S.F. Heller.

A chat with my best friend Indigo, the person who has heard about every date I have ever been on, about being single in your 30's. We discuss our dating fails to fertility fears and beautiful men with ugly characters.

Please remember we are not experts, just two single ladies telling our stories.

A couple of months post breakup my ex boyfriend and I have a chat. We discuss falling in love, lockdown and the devastating breakup. I have to warn you, I do cry, sorry about that. xxx

This week we are discussing first dates, which the Hyena and I can't really agree on. We discuss everything from how to find a date, what to wear, where to go and whether to f*** them. This is a combination of our own experiences and what we've learnt along the way. Please remember we are not experts, just two people who have dated a lot!

This time we are talking breakups, from our own personal breakups, to how to breakup with someone, how to get over someone and whether breakup sex is a positive or negative. I hope you enjoy it x

An introduction to the Hyena and I and a few lessons we have learnt from dating in our 30s.