Mary Catalogna is a health coach who helps busy, professional women go from feeling inconsistent with their wellness goals to being driven and committed to living a healthy lifestyle. She uses her story of healing to inspire women to be strong and heroic in their journey to healthy living.

During our conversation, Mary talks about:

• Her obsession with healthy eating that resulted in being diagnosed with orthorexia
• How she literally became ill from dieting
• Her recovery from adrenal fatigue, leaky gut and brain fog
• How to evaluate your health and wellness status
• Biggest health and wellness challenge that working moms face and more…

Where you can find Mary Catalogna online:

Website: https://marynorawellness.com

Facebook: https://www.facebook.com/MaryNoraCatalogna/

Instagram: https://www.instagram.com/run.w.nora

The 5 Day Gut Health Challenge: www.5daygutchallenge.com

I hope you enjoyed my conversation with Mary Catalogna. Most of all, I hope you heard something that will help you live healthier and feel better.

My golden takeaway is to follow a nutrition plan and remember to evaluate your own body’s needs.

What's your takeaway? What resonated with you?

I’d love to hear your thoughts. You can leave a comment below the show notes at http://ericablocker.com/160. If you’d like to send me an email, you can do that at: [email protected].

Until next time, RECLAIM your DREAM. Do what YOU love. Make a difference.

Take care,

 

Erica