Daily FLOW

#160 šŸ§  Feel Your Amygdala: Experiencing Anxiety and Calm

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  • Learn what the amygdala does and where it's located.
  • Experience how the amygdala activates in response to anxiety-inducing and calming stimuli.
  • Gain practical tips to manage anxiety through direct engagement with your brain's response mechanisms.

    • āœ… Understand the role of the amygdala in emotional processing.

    āœ… Experience real-time amygdala activation.
    āœ… Learn techniques to soothe your amygdala.

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    Stay tuned for more great content, and as always, stay in the flow!

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    Daily FLOWBy Manuel del Valle