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Share 160. How to Get the Most Out of Your Brain, Harnessing the Power of AI for Mental Health Support, and Building Mental Flexibility with Paola Telfer
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160. How to Get the Most Out of Your Brain, Harnessing the Power of AI for Mental Health Support, and Building Mental Flexibility with Paola Telfer
Paola Telfer is an avid explorer of neuroscience, consciousness development, and peak states. She is the CEO and Founder of Sens.ai. To feel their best and live their best life, people must train their brains and control their state. Sens.ai provides the technology and training people need to make it happen, faster.
In this episode, Paola delved into the world of neurotechnology, exploring its potential impact on human life. Drawing a line between brain health and mental health, she advocated for reprogramming thought patterns to serve us positively. Highlighting meditation's consistent practice for improved mental well-being, Paola stressed the importance of mental flexibility and hinted at AI's role in revolutionizing education and healthcare.
The conversation wrapped up with practical advice on maximizing brain potential, mastering attention, and reconnecting with our innate selves to uncover purpose and fulfillment.
Key Points:
- Discovering neurotechnology and the benefits it could have on humans
- What neurotechnology is and why Paola is so passionate about it
- How to master your brainwaves so that you can control your state of consciousness
- Using frequencies to tap into different brain states
- The 5 brainwave states and how to know when and how to tap into them
- Brain health vs. mental health
- How to reprogram our brains to have our thoughts work for us, not against us
- The positive brain and mental health effects of consistent meditation
- Building mental flexibility
- Using AI to change the future of education for the better
- The role that AI will play in the future of our health
- 3 ways to get the most out of your brain
- How to take control of your attention
- Getting back to our natural state to find purpose, meaning, and fulfillment
- Paola’s definition of Pure Ambition
Support and Connect with Paola:
Sens.ai
Sens.ai Instagram
Paola’s Instagram
Paola’s LinkedIn
Connect with me:
Join the Pure Ambition Community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @dominicfusco
View all episodes
By Dominic Fusco
5
7373 ratings
Paola Telfer is an avid explorer of neuroscience, consciousness development, and peak states. She is the CEO and Founder of Sens.ai. To feel their best and live their best life, people must train their brains and control their state. Sens.ai provides the technology and training people need to make it happen, faster.
In this episode, Paola delved into the world of neurotechnology, exploring its potential impact on human life. Drawing a line between brain health and mental health, she advocated for reprogramming thought patterns to serve us positively. Highlighting meditation's consistent practice for improved mental well-being, Paola stressed the importance of mental flexibility and hinted at AI's role in revolutionizing education and healthcare.
The conversation wrapped up with practical advice on maximizing brain potential, mastering attention, and reconnecting with our innate selves to uncover purpose and fulfillment.
Key Points:
- Discovering neurotechnology and the benefits it could have on humans
- What neurotechnology is and why Paola is so passionate about it
- How to master your brainwaves so that you can control your state of consciousness
- Using frequencies to tap into different brain states
- The 5 brainwave states and how to know when and how to tap into them
- Brain health vs. mental health
- How to reprogram our brains to have our thoughts work for us, not against us
- The positive brain and mental health effects of consistent meditation
- Building mental flexibility
- Using AI to change the future of education for the better
- The role that AI will play in the future of our health
- 3 ways to get the most out of your brain
- How to take control of your attention
- Getting back to our natural state to find purpose, meaning, and fulfillment
- Paola’s definition of Pure Ambition
Support and Connect with Paola:
Sens.ai
Sens.ai Instagram
Paola’s Instagram
Paola’s LinkedIn
Connect with me:
Join the Pure Ambition Community: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @dominicfusco
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