There is one movement in rowing that’s super powerful, it’s easy to see, but few would know how much power it’s generating, it’s in the body swing.

I’ve always thought that the power of a rowing stroke comes from linking the core muscles to everything else.

Remembering that you push before you pull, what connects those two movements is the invisible core muscles, they are activated during the body swing.

The core muscles take time to train and develop because you can’t see them, they lay deep inside our core.

Here’s today’s podcast:

Episode Home:

https://www.getfittorow.com/get-fit-to-row-podcast/170-invisible-super-powered-movements