Unemployed And Successful: Build A Personal Brand So Strong You Never Have To Work For Anyone Again

160 | Making Disciplined Decisions to Support your Physical & Mental Health - Interview with Health Coach Gaylemarie Kayes

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On todays episode, GMK & I go through 


  • How she physically & mentally sets herself up for success through her morning and evening routines
  • How she transitioned from being a pharmaceutical researcher to opening a gym and eventually moving her business completely online
  • How to make stubbornness to work for you by supporting your most aligned and authentic decisions
  • How to architect your life by making a disciplined decision and intentionally planning a realistic course of action
  • Navigating restriction & sacrifice for a purpose
  • How coaching helps you go where the resistance is & learn your way through it
  • How to set yourself up for success by planning & bulking your actions ahead of time to stay consistent in your habits
  • How to give yourself grace while pivoting in life


    • Connect with GMK on Instagram: https://www.instagram.com/gm_k

     

    If you enjoyed todays episode, please leave us a review on Apple Podcasts!

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    Unemployed And Successful: Build A Personal Brand So Strong You Never Have To Work For Anyone AgainBy Lyssa Scott
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