Winter is not always an easy time. As the days get shorter and darker, I wanted to bring a professional to you to share some tips for managing our mental health and happiness during the winter. Seasonal Affective Disorder is a real thing and therapist Kerri Gallen shares some her tips for managing ourselves well through the winter and the holidays.

So tell me, how are you doing now?

 

Shownotes:

• Sun light

Reading, Watching, Listening:

• Reading:

  • Counting the Cost by Jill Duggar

  • Shiny Happy People on Amazon Prime

  • XOXO, Cody by Cody Rigsby

  • The Only One Left by Riley Sager

  • The Masterpiece by Fiona Davis

     

Connect with Kerri

Instagram @kerrimybooks

 

Connect with Addie

Instagram @addie.yoder

Facebook @coachaddiey

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