Powerful analogy about how our emotions impact us that can eventually lead to getting completely emotionally hijacked.

Unaddressed emotional issues can cause emotional "knots".

If we don't take the time / make the time to "massage" our emotional "knots" they WILL turn into an emotional "charlie horse" that can "lock up" your emotional "muscles".

You "massage" your emotional "knots" by "going A.P.E."

"A": Acknowledge your emotions.

"P": Permission to feel those emotions.

"E": Express those emotions through journaling.

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