In this feature episode of The Partnerunning Show we meet Paul Adams (aka @Paulsrunslong). Paul is well known to many of our listeners via his social media support for other runners and last weekend Paul ran the Adelaide Marathon. We thought it was a great opportunity to interview Paul, see how he went and learn all about the Adelaide Marathon.

First of all we put Paul to the test in the Partnerunning Dash and then:

Paul tells us all about the Adelaide Marathon and we discover why it is a great race to include on your schedule;We learn about Paul's 3:21 run in the Adelaide Marathon as we conduct a quick review of Paul's race; and,Paul shares his thoughts on social media for runners including some valuable tips.

You can find Paul on Twitter @Paulrunslong and on Instagram at @Paulrunslong

@Paulrunslong is a great supporter of The Partnerunning Show and it was wonderful to have him as our guest, thanks Paul.

Also on the show:

Over the shoulderAsk SueThe road ahead