Have you ever heard of reverse dieting? In this new three-part series, Charlie maps out the secrets you need to know about reverse dieting. For the first episode, he discusses the overall concept of reverse dieting, what it’s like, and what happens to your body when you go through it. Plus, he adds tips of different supplements you can put into your nutrition to get you the best results. Try to make your body one percent better every single day and if you can do that, think how good you can be in 3 months, 6 months, 5 years.

“What we’re going to be doing is looking to add calories back in whilst you are in a very lean, shredded position.”

-  Charlie Johnson

In this episode:

Resources:

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