Annika Sorensen is a medical doctor from Sweden, stress strategist, calm catalyst, speaker, author, mentor, seminar leader. Today she has changed focus from disease to calm and health promotion, stress management and other business related issues. Dr. Annika is helping busy business leaders feel calm, feel less stress, get more done and have more fun and create bigger success.

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to treat yourself better

✅ How to be self aware

✅ Tips to handle stress

🕚 TIMESTAMPS:

00:00 Welcome back!

01:00 Medical doctor journey

03:10 Stress management

05:20 How to properly treat yourself

07:50 Listen to the signs

09:40 How to avoid getting stressed

12:00 Tips to finding solutions

15:00 Essential advice for human body

17:10 How to listen to yourself

20:45 Advice to fulfilling happiness

22:30 Access free gift to avoid chaos

👉 Episode Links and Notes

https://purposefullday.com/episode160

Website: https://www.askdrannika.com

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