It’s another day on IHA! 

We start off this week’s episode with a conversation on remembering birthdays, men hating astrology and weird hinge profiles. 

Then we dive into the topic of - taking care of yourself. We discuss eating well, therapy, spiritual practices and more. 

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter