"I was on (an) emotional relapse and decided to take a yoga class. And that yoga class kind of unwound me and I was able to tap into some storm that was brewing inside me."—Kyczy on the power of yoga in her recovery

A leader of Y12SR (Yoga of 12 Step Recovery) classes for over five years and a devoted teacher to people in treatment centers and in jail—Kyczy created a teacher training program for others who wish to work in this field. Trauma sensitivity and the somatics of moving home into your body are some of the basics taught in S.O.A.R.(™) Success Over Addiction and Relapse

More about her work can be found at YogaRecovery.com

___________________

Themes by @djfmdotcom

CC Image via Unsplash.com