One of the biggest frustrations I hear at ThinWithin.com is the frustration with having sugar cravings.

Since the 4th of July is coming soon, I thought you might want some tips and tools to manage your sugar cravings.

These 9 tips are sure to help you reduce and even stop your sugar cravings -

1. Boost Your Serotonin
2. Satisfy Your Sweet Tooth Naturally.  Swerve is my favorite to cook with and I prefer the taste over Stevia.
3. Drink Plenty of Water. I recommend drinking water between alcoholic beverages.
4. Enjoy Fermented Foods and Drinks.  Kimchi and Apple Cider Vinegar
5. Cinnamon, Pau’ D Arco, and mint tea
6. Dark chocolate and whipped coconut cream with berries
7. Spice up your meals with cinnamon, nutmeg, and cardamom
8. 1 tsp. of extra-virgin coconut oil three times a day
9. L-glutamine and Copper

The next 30 Day Challenge is coming up in July and registration begins July 1, 2021. I am so excited to help you confront your sugar cravings, lose weight and make peace with food in an entirely new fashion.

So many women have changed their bodies by taking the challenge and I would love the opportunity to help get to know you, coach you and teach you how to change your thinking so you can powerfully shift your patterns with food. Click HERE to get on the waitlist and be the first to know when doors open on July 1st.  #sugarcravings, #stopsugarcravings, #helpmeloseweight, #4thofjulyweightloss, #helpmeloseweightthis4thofjuly, #summerweightlosstools, #summerweightlosshelp, #loseweight, #latenightsugarcravings, #helpmestopcravingsugar, #nomoresugarcravings, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestimpulsiveeatingpodcast, #intuitiveeating, #intuitiveeatingcoacch, #mastcoach, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovestopeatingsugar, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #weightlossover70, #marnathall, #mentalweightlosstools, #stopgrabbingfood, #helpmestopovereating, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #looseweight, #mentalweightloss, #understandingmybraintoloseweight #loseweight, #stophatingmybody, #helpmestophatingmybody, #tipstoloseweight, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikeyourbody, #feelgoodaboutyourselfnow, #realweightlosstools, #fasterweightlossresults, #stopdieting, #loseweightwithoutdieting, #nomoredieting, #dietingandlosingweight, #weightlossforallbodytypes, #prideweightloss
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