Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma.<a href="https://www.mendingtrauma.com/wholehealthlab">Learn more about the Whole Health Lab</a>Connect with us! Website: <a href="https://www.mendingtrauma.com/">https://www.mendingtrauma.com/</a> Instagram: <a href="https://www.instagram.com/mendingtrauma/">@mendingtrauma</a>Facebook: <a href="https://www.facebook.com/mendingtrauma">@mendingtrauma</a>YouTube: <a href="https://www.youtube.com/channel/UC-AJWGVIJAeAesIJpB3XYRw">Mending Trauma</a>LinkedIn: <a href="https://www.linkedin.com/company/mending-trauma">Mending Trauma</a>TikTok: <a href="https://www.tiktok.com/@mendingtrauma">@mendingtrauma</a>

Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma

Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma.<a href="https://www.mendingtrauma.com/wholehealthlab" rel="noopener noreferrer">Learn more about the Whole Health Lab</a>Connect with us! Website: <a href="https://www.mendingtrauma.com/" rel="noopener noreferrer">https://www.mendingtrauma.com/</a> Instagram: <a href="https://www.instagram.com/mendingtrauma/" rel="noopener noreferrer">@mendingtrauma</a>Facebook: <a href="https://www.facebook.com/mendingtrauma" rel="noopener noreferrer">@mendingtrauma</a>YouTube: <a href="https://www.youtube.com/channel/UC-AJWGVIJAeAesIJpB3XYRw" rel="noopener noreferrer">Mending Trauma</a>LinkedIn: <a href="https://www.linkedin.com/company/mending-trauma" rel="noopener noreferrer">Mending Trauma</a>TikTok: <a href="https://www.tiktok.com/@mendingtrauma" rel="noopener noreferrer">@mendingtrauma</a>

161. Evidence for a Gratitude Practice After Trauma

Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.

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161. Evidence for a Gratitude Practice After Trauma

161. Evidence for a Gratitude Practice After Trauma

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