Gratitude. In this episode, Lara shares the benefits of giving thanks and 20 things she is thankful for in her life in honor of 2020. Expressing gratitude is a practice that doesn't cost money or take a lot of time. Gratitude improves our mental and physical health. So, remember this Thanksgiving and throughout the year to give thanks!

"Wherever this medical journey has taken us, it has been full of beauty when I've stopped to look for it." -Lara McElderry