The holidays can be a busy and exciting time. Everyone has gone home and it's time to take down the tree and decor. It might also be time to's important you take a little time for yourself to recover from this hectic time of year before the new year begins. Listen in as we share 3 specific topics to get you to bounce back from the busy holiday rush with true peace and joy and start fresh with a rejuvenated self!

Ashley and Claudine took this week off to put into practice these very things, so this is a replay from 2019. Enjoy.

For more resources check out:

MindOVerChaos.com

ClaudineSweeney.com