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#161 I Trained for Everest and Still Got Helicoptered Out
There's a version of success that looks like you're winning and feels like you're drowning. This episode is about that.
Genea Barnes just returned from hiking to Everest Base Camp. She trained. She paced herself. She chose slow and steady when everyone else was sprinting. And still, at altitude, her body said no. Her oxygen dropped to 62. She got helicoptered out.
But here's what she came home knowing: the way she showed up on that mountain was the opposite of how she’d spend her life showing up in our businesses, our relationships, and our health. Push, crash, recover, push again. Call it hustle. Call it drive. The body knows what it really is.
Instead, she showed up steady, consistent, and she was willing to listen.
This is not an episode about giving up. It's about what becomes possible when you stop performing endurance and start building real momentum.
The altitude stripped everything back and left four truths that are going to stay with you:
🔹 Why consistency has nothing to do with pushing harder and everything to do with the pace your nervous system can actually sustain
🔹 The tortoise and the hare story, lived out in the Himalayan Mountains with real altitude, real sickness, and real consequences
🔹 How taking her foot off the gas in business always cost her more than keeping a slow, steady pace ever would have
🔹 What it means to play the infinite game in a world that keeps selling you finish lines
If you're tired of the crash cycle and ready to move differently, this one is for you. Watch or listen now.
About Genea
Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma and neglect. To stay safe, she learned to make everyone else feel good and put their needs first.
It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with the anxiety that it would be lost or taken away.
She was great at making other people’s dreams come true, but when it came to what she truly wanted, she self-sabotaged and procrastinated … always putting something else first.
She spent decades exploring and studying every modality under the sun to break free from those patterns and create a life that felt like joy, ease, and freedom.
Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and sacrifice of self … so they can create the life they crave and access greater peace and freedom in all areas of their life.
This gives them access to loving, authentic relationships, consistent healthy habits, and success in business, finance, and career that feels like fulfilment and freedom.
Connect with Genea
Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here: https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA
Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/
Website: http://bethewolfnow.com/
Instagram: / geneabarnes
Facebook: / bethewolfnow
TikTok: / geneabarnes
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By Genea Barnes
5
66 ratings
There's a version of success that looks like you're winning and feels like you're drowning. This episode is about that.
Genea Barnes just returned from hiking to Everest Base Camp. She trained. She paced herself. She chose slow and steady when everyone else was sprinting. And still, at altitude, her body said no. Her oxygen dropped to 62. She got helicoptered out.
But here's what she came home knowing: the way she showed up on that mountain was the opposite of how she’d spend her life showing up in our businesses, our relationships, and our health. Push, crash, recover, push again. Call it hustle. Call it drive. The body knows what it really is.
Instead, she showed up steady, consistent, and she was willing to listen.
This is not an episode about giving up. It's about what becomes possible when you stop performing endurance and start building real momentum.
The altitude stripped everything back and left four truths that are going to stay with you:
🔹 Why consistency has nothing to do with pushing harder and everything to do with the pace your nervous system can actually sustain
🔹 The tortoise and the hare story, lived out in the Himalayan Mountains with real altitude, real sickness, and real consequences
🔹 How taking her foot off the gas in business always cost her more than keeping a slow, steady pace ever would have
🔹 What it means to play the infinite game in a world that keeps selling you finish lines
If you're tired of the crash cycle and ready to move differently, this one is for you. Watch or listen now.
About Genea
Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma and neglect. To stay safe, she learned to make everyone else feel good and put their needs first.
It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with the anxiety that it would be lost or taken away.
She was great at making other people’s dreams come true, but when it came to what she truly wanted, she self-sabotaged and procrastinated … always putting something else first.
She spent decades exploring and studying every modality under the sun to break free from those patterns and create a life that felt like joy, ease, and freedom.
Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and sacrifice of self … so they can create the life they crave and access greater peace and freedom in all areas of their life.
This gives them access to loving, authentic relationships, consistent healthy habits, and success in business, finance, and career that feels like fulfilment and freedom.
Connect with Genea
Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here: https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA
Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/
Website: http://bethewolfnow.com/
Instagram: / geneabarnes
Facebook: / bethewolfnow
TikTok: / geneabarnes