It can seem in gymnastics, that your gymnasts being tired all the time, sore, without enough energy to get through workout is just how it is. That injuries are just par for the course. But according to our special guest, Kerry Bair with the Gymnast RD, it doesn’t have to be this way. Most gymnasts experience this because they are under fueled. They simply aren’t eating enough.   Mental blocks, frustration, being hangry, all are symptoms of your gymnast simply not having enough fuel to do what gymnastics requires of them. Listen in to this incredibly informative conversation to learn more about proper fueling for your gymnast so they can be successful. A well fueled gymnast is a happier, healthier gymnast.

Find Kerry @:

Website: https://www.foodforfuelrd.com/

Instagram: https://www.instagram.com/thegymnastrd/

Facebook Page: https://www.facebook.com/thegymnastrd