Journaling often gets dismissed as just simply writing down random thoughts or making lists of daily events. But the truth is, it's one of the most powerful tools we have for mental health and spiritual growth. When you put pen to paper (or fingers to keyboard), you're not just recording memories—you're creating a sacred conversation with yourself and with God. By capturing your thoughts, prayers, and reflections, you're giving yourself permission to process life's joys and challenges in a judgment-free space.

In this episode of Faith on the Journey, join Rev. Jocelyn Jones as she shares her personal journey with journaling, from childhood entries to adult reflections. She offers practical wisdom on journaling practices that can transform your prayer life and deepen your relationship with God. Whether you prefer traditional notebooks or secure digital methods, journaling can become a cornerstone of your spiritual discipline and emotional wellbeing. She reveals how this simple habit has helped her process grief, gain clarity, and recognize God's faithfulness throughout life's ups and downs. Your healing journey begins with the courage to write that first word—and this conversation will inspire you to start today.

Podcast Highlights

01:17: Reflecting on childhood memories to uncover life lessons and emotional growth

04:24: How journaling evolves from simple daily records to deeper emotional processing 

04:46: Benefits of journaling for mental health and emotional expression without judgment 

07:14: The power of journaling as a spiritual and emotional tool for self-awareness, inner healing, and growth in Christian maturity

08:23: Using journals to capture prayers and spiritual reflections for faith development

10:37: How Christian journaling helps process difficult life transitions and breakups

11:13: Church retreats should heal, not just refresh. Contact us and book a call with our team today to design a healing retreat for your church.

12:59: Creating a safe space through diary writing to express unfiltered thoughts and emotions

15:35: Journaling as a tool for clarifying purpose and making better decisions

16:17: Self-reflection practices through regular journaling to track progress toward personal goals 

17:28:  The importance of documenting life's journey through written records for future reference and memoir writing 

19:06: Addressing privacy concerns with journaling through digital and secure options 

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Learn more about the Trauma Healing Institute and download a free Trauma Healing Church resource guide at traumahealingchurch.com

Connect with Faith on the Journey

Faith on the Journey is a Christian company that specializes in bible-based trauma healing resources.  We offer Christian counseling and healing groups.  Learn more by visiting faithonthejourney.org. 

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Connect with Rev. Jocelyn on social media:

Instagram: @RevJocelyn

Facebook: @RevJocelyn

Youtube: @RevJocelyn

The music for this show is provided by Artlist.

Host: Jocelyn J. Jones

Produced by: Jocelyn J Jones

Editor: J. Bonifacio

The content shared during the Faith on the Journey broadcast is for informational and educational purposes only and is not intended to treat or diagnose any mental health condition. 

Some of the content of this broadcast can cause an unexpected emotional response for those watching or listening to the program. If the show's content emotionally activates you, please seek professional support. Viewer discretion is advised.