Did you know that 77% of our immune system is based on the digestive tract? Are you aware that digestion is one of the processes that gets massively overlooked? The good thing is, it’s pretty easy to optimize and get your digestion working for you instead of against you. Today, Charlie shares several tips and tricks on how you can enhance your digestion. Being aware of the food choices you are making is important in maximizing the potential of reverse dieting.

“We can optimize by tweaking out the small stuff, that makes a big difference.”

-  Charlie Johnson

In this episode:

• Things you can look to eliminate from your diet
  
• How movement optimizes digestion
  
• Food timing – when is the best time to eat?
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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