Moving through Midlife | Helping Midlife Women Move Better and Feel Better

161 | Unlocking Core Strength and Balance for a Healthier Midlife


Listen Later

Send us a text

Unlock the secrets to a healthier midlife as we explore the transformative power of core strength and balance. What if achieving true core strength is less about six-pack abs and more about the collective muscle power of your back, diaphragm, hips, and pelvic floor? Join us for a journey into understanding how strengthening these vital muscle groups can improve posture, reduce back pain, and combat the natural muscle loss that accelerates after age 40. We’ll discuss the often overlooked health implications of striving for low body fat and advocate for a holistic approach to core training, which is crucial for maintaining overall well-being as we age.

Discover practical and engaging ways to seamlessly integrate core and balance exercises into your daily routine. Whether you prefer structured workouts like planks and bridges or functional movements that mimic daily activities, there’s something for everyone. We'll highlight the significance of breathing techniques, like 360 breathing, to effectively engage your core and pelvic floor, ensuring every movement is both efficient and injury-free. Dive into the interconnectedness of the whole body with a particular emphasis on the foundational role of your feet. By actively practicing balance work and engaging in programs like Move Better Feel Better, our listeners can look forward to enhanced stability and grace in midlife. Don’t miss out on joining our Moving Through Midlife community on Facebook for more insights and to share your journey with others on a path to healthier habits.

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


or follow me on IG or Tik Tok
courtney_formfit

...more
View all episodesView all episodes
Download on the App Store

Moving through Midlife | Helping Midlife Women Move Better and Feel BetterBy Courtney McManus

  • 5
  • 5
  • 5
  • 5
  • 5

5

5 ratings


More shows like Moving through Midlife | Helping Midlife Women Move Better and Feel Better

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,058 Listeners

Organize 365 Podcast by Lisa Woodruff

Organize 365 Podcast

1,306 Listeners

Badass Breastfeeding Podcast by Dianne Cassidy & Abby Theuring

Badass Breastfeeding Podcast

739 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,342 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

997 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,174 Listeners

The Declutter Hub Podcast by The Declutter Hub

The Declutter Hub Podcast

206 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,293 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

897 Listeners

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

349 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

551 Listeners

The Midlife Feast by Jenn Salib Huber RD ND

The Midlife Feast

80 Listeners

Living Clutter Free Forever - decluttering tips,home organizing, minimalist living by Caroline Thor - Professional Organizer - KonMari® Consultant

Living Clutter Free Forever - decluttering tips,home organizing, minimalist living

40 Listeners

The Art of Decluttering by Amy Revell

The Art of Decluttering

90 Listeners

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet by Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

231 Listeners