It’s another day on IHA! 

Having just returned from Barbados (Rebecca) and celebrated a birthday (Betsy) there’s a lot to discuss. 

We talk about boat cruises, delicious food, spa days, mosquito attacks, theatre shows, trainer disasters, weird encounters and more!

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter