In this episode of Parenting in Real Life, Dayna Abraham, author of "Calm the Chaos," provides practical guidance for overwhelmed parents. She shares a roadmap of five stages for parenting success and emphasizes the importance of connection, understanding, and self-compassion. Dana encourages open conversations, problem-solving, and repairing after difficult moments.

Check out her book for valuable insights and tools to create a thriving family environment. You can even get the first chapter of her book FREE in podcast form here.

Find her on Instagram and social media @calmthechaosparenting.

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