The past few years have been especially stressful and exhausting for teachers. Students still have not fully adjusted to being back in the classroom and we have been seeing more behaviors than we have in the past. That means that now more than ever, coping strategies and true self care are so crucial for teachers. 

In this episode, Kelsey Sorenson of Wife Teacher Mommy is joining me to talk all things self care. She is sharing actionable tips to help you balance all your different roles, how to conceptualize events in a way that will impact how you feel about them, and the upcoming Educate and Rejuvenate event. 

I’d love to hear what you are taking away from this episode! Join the Facebook group and share your favorite tips and takeaways!

06:59 - Tips for handling stress about things that are out of our control

13:22 - Kelsey’s take on how teachers can advocate for what they need

22:16 - Why self care isn’t selfish

23:16 - What self care is and what it looks like

29:15 - Suggestions for how teachers can spend their time this summer preparing for next school year while also taking a much needed break

Grab the transcript and resource links at http://autismclassroomresources.com/episode162

Join the Autism Classroom Resources' Free Resource Library: https://autismclassroomresources.com/free

Want more information about the Special Educator Academy? SpecialEducatorAcademy.com

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