Kenny explains that pain is a natural part of the human experience and it is unavoidable. However, he argues that suffering does not have to be endured. He explains that the context of the word suffering has changed since the Buddha made his famous statement that life is suffering. Kenny believes that it is possible to experience pain without suffering and encourages his listeners to strive for that. He encourages people to focus on improving their mental health, releasing suffering, elevating happiness, and becoming more joyful as a leader.

 In this episode, Kenny encourages listeners to challenge themselves and realize they are already the greatest version of themselves possible. He urges them to peel back the layers and get to their authentic core. He encourages listeners to accept a better version of themselves and to challenge what is said within themselves. This will help them to move forward with their lives and businesses. 

0:00:06 Understanding the Difference Between Pain and Suffering 0:03:11 Exploring the Difference  0:05:19 Exploring the Relationship 0:10:36 "Exploring the Impact  0:12:07 Understanding the Impact of Resistance on Suffering 0:13:55 " How to Reduce Suffering and Set Yourself Free"