How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and overall well-being. But scraping a few minutes from our increasingly fast-paced and chaotic world to focus on ourselves is a whole ‘nother hurdle—which is why I welcomed Amanda Jane to the show.

As a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Mindset Coach and Group Fitness Instructor living in the busiest city in the world (NYC, baby!), Amanda has a few nuggets of wisdom to share with anyone looking to manage life and maintain optimal health without compromising on either.

Connect with Amanda

• Website: https://trainwithamandajane.com/
• Email Amanda: [email protected]
• LinkedIn: https://www.linkedin.com/in/amandajanesnyder/
• Instagram: @trainwithamandajane

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Episode Sponsor: Iris Digital Media Group 

Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need.

Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing. 

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Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]