Today is all about macros (carbs, fat and protein) and making the most of them. You've heard us call them "chewabites" but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health. <a href= "http://www.foodinsession.com">www.foodinsession.com</a> <a href= "https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/"> https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/</a>

Today is all about macros (carbs, fat and protein) and making the most of them. You've heard us call them "chewabites" but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health. www.foodinsession.com https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/

Today is all about macros (carbs, fat and protein) and making the most of them. You've heard us call them "chewabites" but how do you really maximize your macros &amp; be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health. <a href="http://www.foodinsession.com" rel="noopener noreferrer">www.foodinsession.com</a> <a href="https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/" rel="noopener noreferrer"> https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/</a>

162. Making Sense and The Most of Your Macros

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

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Health & Fitness

Nutrition

Personal Journals

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

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162. Making Sense and The Most of Your Macros

162. Making Sense and The Most of Your Macros