Mary talks about depression, mental health and self care. She shares the following nuggets of life wisdom:
- it's helpful to speak with a neutral party
- be able to recognize issues earlier
- pause at the conclusion of huge life changes
- the importance of hope
- we need something more than ourselves to strive for
- look for our dreams
- seek gratitude
- give to our communities
- if we're experiencing depression, look for professional help
- seek outlets that fill our souls
- be mindful of self talk

https://maryhelensheriff.com/ 

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