In this episode, Rachel discusses the most effective and efficient way to build muscle, the downside of high-intensity circuit training classes, the science behind building strength over time, why a structured program is important for muscle growth, and how to achieve your ideal body composition. 

Today’s Question: “I have been doing Orange Theory Fitness for 3 years now, I am not getting definition.” 

Join Rachel Gregory, host of the MetFlex and Chill podcast 🎙 as she guides you through your #musclegains, achieving your ideal #bodycomposition, and #gainingstrength through a smart, structured workout program.

To join the waiting list for Rachel’s online group coaching, visit: TheFlexFam.com

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply

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Show Notes

[0:00] Welcome back to Metflex and Chill! Today’s episode is all about optimizing muscle growth and achieving your ideal body composition. 

[4:23] Sending the “right” signal to your body to optimize muscle growth.

[8:36] The continuum of strength training and neurological adaptations. 

[14:06] Putting the right reps and ranges into practice to stimulate muscle growth.

[16:13] Hypertrophy-style training and the law of specificity.

[27:55] The importance of finding a training program that works for you. 

[29:58] Ideas for how to set up your training for longevity. 

[32:58] If you’re interested in learning more about joining The Flex Fam for online group coaching, visit TheFlexFam.com to get on the waiting list!