In this weeks episode of Reno's Rants, Reno discusses more about fitness and the importance of rest and food when it comes to fitness.

Follow Reno on Instagram ⁠⁠@reno_reda55 ⁠⁠

Roughnecks Links:

Website - ⁠⁠https://www.roughneckspodcast.com/⁠⁠

Instagram -⁠⁠ @roughneckspodcast⁠⁠

Twitter - ⁠⁠@roughneckspodc1⁠⁠

Facebook - ⁠⁠@roughneckspodcast⁠⁠

Tik Tok - ⁠⁠@roughneckspodcast⁠⁠

Cole's Instagram - ⁠⁠@colennixon7⁠⁠⁠⁠ ⁠⁠

Email - [email protected]

Send Q&A Friday Questions to [email protected]

Discount code "roughnecks" at ⁠⁠Leo Supplements⁠⁠

Discount code "roughnecks" at ⁠⁠Desert Fox Golf