To complete the series, Charlie lists the five easy steps on how you can do reverse dieting! He points out the importance of tracking your calorie intake, why you should determine your maintenance calories, and the significance of deciding on your macronutrient balance. Plus, he mentions the value of choosing your rate progression and how monitoring your progress is key. If you want Charlie to map this out for you, DM him on his Instagram and say Reverse Diet or click on the link below and get a Discovery Call with me.

“The most important macronutrient when it comes to reverse dieting is protein.”

- Charlie Johnson

In this episode:

• Different ways to track your calorie and macronutrient intake
  
• Three approaches when choosing your rate of progression
  
• How to know when you should stop reverse dieting
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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