Do use "Running Rules" to guide your training and racing?

A popular article from Runners World Online outlines 25 "Running Rules" and in our feature topic of the day we explore some of these rules and add our comments.

The first Australian Running COnvention took place on September 6th and we went along to interview a sample of the exhibiotrs and check out the crowd.

The first week of September is time for our annual trip to the Ross Marathon in Tasmania, Australia and in this episode of the Partnerunning Show we report on the 2014 event.

Also on the show:

Over the shoulderAsk SueThe road ahead