It seems like people are being tested more than ever, myself included, on what we will tolerate and put up with from other people. It feels like a constant battle if you’re a trauma survivor, or victim of physical abuse. Violations when you’re small can translate into trouble setting boundaries as an adult, feeling like a doormat or pushover, feeling angry and not knowing how to make people respect your needs.

Enjoy this most recent episode on boundary setting with clear and easy steps to interact for the least amount of frustration for both you and other people.

For a more in depth conversation with a fellow trauma

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