Wondering if vitamins are really worth it and which ones you should take?

Then press play NOW!

In this episode, I draw from my knowledge as a family doctor of 20 years to banish your overwhelm and confusion around supplements.

You'll learn:

• What supplements are for and what they are NOT for
• The best supplement for boosting brain power
• The vitamin that almost half the population is deficient in!
• The number one anti-aging supplement
• A common deficiency in women - which may be causing your fatigue and low mood
• How probiotics impact much more than our gut health
• Factors to consider when choosing a supplement
• Tips for correct dosing

And much more!

Full episode notes: https://drkimfoster.com/162